Monday, September 29, 2008

FLEA SEED ??????

This is just another name for PSYLLIUM!

The word Psyllium originated from a Greek word for flea.
I have been ingesting these "fleas" for over 35 years in the form of BLONDE PSYLLIUM SEED. They are amazing. Before I found them, I had constant issues with terrible constipation, especially during and after pregnancy. Once I began to use psyllium in seed form, there was a dramatic change.

A special mucilage comprises about 30% of the psyllium seed coat. The seed mucilage acts as a soothing lubricant and absorbs toxins in the digestive tract. Psyllium also can relieve diarrhea, by absorbing excess water, and to alleviate bladder and kidney problems, urethritis, and hemorrhoids.
Other Old World uses of psyllium seeds were to treat sores of the mouth and throat, stop nosebleeds, treat complications of the liver, and help to fix loose teeth.

Psyllium was administered to assuage complications from scurvy and worms.

Psyllium is cultivated primarily in West Pakistan, Iran and parts of India, but has also been experimentally planted elsewhere, in Arizona and France.

The seeds contain about 19% fiber, 18.8% protein and 10-20% triglycerides.
Seed mucilage, consisting of polysaccharides, is a soluble fiber. Recently the American Heart Association gave its approval for food manufacturers to make a health claim that "eating soluble fiber from foods such as psyllium as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease." Furthermore, the effect of soluble fiber in one tablespoon of psyllium is equal to fourteen tablespoons of oat bran. Psyllium appears to lower blood cholesterol levels when included as a part of a diet having a low consumption of saturated fats and cholesterol. An article in Pediatrics (1995) also stated that consuming a psyllium from a young age may even reduce the future risk of cardiovascular disease, some cancers (especially colon types) and adult onset diabetes.

My personal experience is that the seeds, rather than the husks are by far the preferable product. There have been issues of allergic reaction to the husks of the psyllium seed. It is unknown as to why, but speculation about the process of removing the husks has been made. Using only the husks deprives one of the other nutrients available in the seed, as they open in the intestinal tract. The seeds, having less pectin than the husks,degrade more slowly in the digestive tract, releasing acetates and butyrates that may protect the lining of the colon from mutations that lead to colon cancer. The seed however, do not relieve constipation as quickly as the psyllium husk.
Psyllium products reduce the appetite. By bulking the stool, they relieve pain caused by ulcerative colitis and reduce frequency of fecal incontinence.

A couple of CAUTIONS I need to talk about are:
- ALWAYS drink plenty of liquid when taking psyllium seed.
- NEVER chew the seeds. The oil they contain is not meant to be available to the system before they open naturally in the intended place, where it will then nourish and heal. There have been reports of stomach distress and diarrhea from chewing the seeds.

My method of ingesting the seeds is to simply stir 1 tsp. of them into a small amount to liquid with my powdered GREENS and quickly drink them down in the morning. YUMMY!!

Let me know if you need any help to find good product. hiswayforhealth@yahoo.ca

Thursday, September 25, 2008

WOLFBERRIES / GOJI BERRIES

Wolfberries are the bright red, one-third to three-quarter inch fruit of the wolfberry plant. Also called "goji", they are native to China, Tibet, and India, and they have a long tradition of use in folk medicine.
For over 2,000 years, Tibetan Goji berries have been known in many parts of Asia as nature's most antioxidant-rich fruit. They have been used to promote longevity, organ strength, and emotional balance.
* Ancient Chinese medical texts extolled wolfberries for strengthening the eyes, liver, and kidneys as well as fortifying the "qi" (chi), or life force.
* An early medical work, Shen Nung Ben Tsao (475-221 B.C.), sited benefits for wolfberries ranging from replenishing vital essences to strengthening and restoring vital organs.
* The physician's handbook, Ben Cao Gang Mu, written during the Ming Dynasty (1368-1644 A.D.) stated, " Taking Chinese wolfberry regularly may regulate the flow of vital energy and strengthen the physique, which can lead to longevity."

LI Qing Yuen, a great Master Herbalist,who apparently lived to the age of 252 years (1678-1930), consumed Goji berries daily. In an article published in the Domestic and Foreign magazine in the 1950's about him, Li attributed his longevity to taking five grams of wolfberries every day. He said "From then on I became healthy and agile. I can walk a hundred li (a li equals half a kilometer) and not get tired. I became better in strength and stamina than the average person."

The best Goji Berries grow in protected valleys in million year old soil in wild and cultivated areas. The plants grow like bushes with vines that reach over 15 feet. The berries are never touched by hand as they will oxidize and turn black if touched while fresh. Traditionally,they are shaken onto mats,then dried.

GOJI BERRY NUTRIENTS:

ANTIOXIDANTS- Goji Berries rate extremely high on the ORAC test which rates the antioxidant content of food. They score a whooping 25,300. By comparison,a few other foods considered to be good as antioxidants score as follows-
dark chocolate - 13,120
blueberries - 2,400
spinach - 1,260
broccoli - 890
Carotenoids, those powerful antioxidants found in Goji Berries, can increase the strength of your immune system and decrease your risk of developing cancer. They may also help to protect you against premature aging.

VITAMIN C- Goji Berries contain 500 times more vitamin C than oranges. Vitamin C is another powerful antioxidant.

MINERALS- There are twenty-one trace minerals in Goji Berries. These include, calcium, iron (15 times more iron than spinach), zinc, copper, selenium, germanium, and phosphorus.

PROTEIN- Eighteen amino acids(6X higher than Bee Pollen), including all eight essential amino acids. Goji Berries are a complete protein.

SESQUITERPENOIDS- Natural antibacterial and anti-fungal agents.

POLYSACCHARIDES- Fortify the immune system. A polysaccharide found in this fruit has been found to be a powerful secretagogue-a substance that stimulates the secretion of rejuvenatory human growth hormone by the pituitary gland.

BETA-SITOSTEROL- A powerful and all natural anti-inflammatory agent.

BETAINE- a nutrient that promotes healthy liver function.

The Chinese call Goji the HAPPY BERRY and regular consumption is said to bring a cheerful attitude. In Asia they have a festival to cherish the berry,that lasts for two weeks!

Just to recap on why you would eat GOJI BERRIES:

*they protect the liver
*they help eyesight
*they improve sexual function and fertility
*they strengthen the legs
*they boost immune function
*they improve circulation
*they promote longevity
*they are anti-inflammatory
*they are anti-bacterial and anti-fungal
*they are powerful antioxidants
*they bring emotional balance (I would eat them just for this!!)

My first experience with Goji Berries was in Calgary, Alberta, when I was working in a whole foods market. A very elderly customer asked me to help her serve some Goji Berries for purchase. As I was helping her, we began to talk about the berries. She said that three years previous, she had had a surgery on her right eardrum. The wound had never healed despite much medical help. Once she began to pour boiling water over some Goji Berries each morning, first drinking the tea and then consuming the berries, her ear healed within a couple of weeks. This 83 year old said she would never want to be without the Goji Berries again!

I would choose to source Goji Berries from Dr. Ben Kim. He brings in his Goji from Tibet and Mongolia. His Goji Berries are properly handled and processed, giving you the most for your money. Let me know if you need help to find his products.

My email is hiswayforhealth@yahoo.ca. I will be happy to help in any way that I can.

GET ON TO THE GOJI BERRIES!!!

Friday, September 19, 2008

EVER HAD A CHIA PET?

EVER HAD A CHIA PET?

Our children did have chia pets. I wish I had known back then, just how WONDERFUL those little seeds were that grew that green hair!

CHIA SEEDS are the next on my list of THE BASICS.

So far we have discussed GREENS, COD LIVER OIL, RAW HONEY, TEETH and HEMP SEED.

Where did CHIA come from?

Chia was known by Mayas and Aztecs as mega-energy food. Native Americans in Mexico used the plants hundreds of years before they were used in Europe and other continents.

Chia is the Mayan word for 'strength'. Chia seeds were used to greatly increase endurance and give an incredible sustaining surge of energy. In Mexico it is said that one tablespoon of Chia seeds can sustain a person for 24 hours. If I could only take one cup of food for a few days, I'd choose Chia!! The food value is astounding, you don't need much.

In traditional cultures, Chia was also used as a medicine- for cleansing the eyes, helping to heal wounds, healing injuries, relieving joint pain, constipation, prostrate problems, body odours, colds and sore throats.

Chia is a sustainable and environmentally friendly crop.

The high oil content of its leaves acts as an extremely potent insect repellent and eliminates the need for pesticides being used to protect the crop! This opens up the possibility of obtaining organically grown seed.

LET ME TELL YOU MORE ABOUT THIS LITTLE CHIA SEED:

A balanced blend of Protein, Essential Fats, Fiber, Complex Carbohydrates, Antioxidants & other Nutrients.

High in Protein:
- 19% - 23% protein.
- the seeds are a complete protein source, with all the essential amino acids in appropriate balance. Chia seed proteins are easily digested, which results in rapid transportation to tissues and fast utilization by the cells.

High Amount of Essential Fats:
- Excellent quality oil content of 31% - 34% of the seed.
-2 TBSP of Chia seeds supply 3.5 - 5.2 gr. of omega-3 fatty acid- approximately 64% in the oil.
-the seeds also contain some omega-6 and exhibit a favorable omega-3 to omega-6 ratio of 3:1.
- these oils , unsaturated fatty acids, are the essential oils your body needs to help emulsify and absorb the fat soluble vitamins, A, D, E, & K.
-In addition, Chia has NO cholesterol.
-Sadly Omega-3 and 6 are generally lacking in Western diets, and without EFA's life is impossible.

Fiber:
-about 35% of Chia seed is fiber
- 5% - 10% of soluble dietary fiber (helps lowering cholesterol and managing diabetes)
- 90% - 95% of insoluble dietary fiber (helps prevent constipation)
- Chia seeds bulk up and then work wonders on your digestion, helping to dislodge and eliminate old accumulated waste in the intestines.
-Chia seeds are able to act as a sort of sponge, absorbing toxins whilst also lubricating the colon and strengthening the peristaltic action of the intestines.

Complex Carbohydrates:
-Chia seeds are covered with a highly absorbent hull. They can absorb 9 - 12 times their weight in water. Research believes that, when eaten, they form a gel in the stomach, which creates a physical barrier between the carbohydrates and the digestive enzymes that break them down. This causes a slow release (digestion) of the carbohydrates. Also the conversion of carbohydrates into glucose (blood sugar) for energy is slowed down. This means that you won't feel so tired after eating, as there is no surge in blood sugar levels after intake of Chia.
-Chia seeds are very filling. Many people are full quicker, having had to eat fewer calories than usual and they stay full longer.
-Chia slowly and steadily releases glucose into the blood stream, increasing endurance.
-the Chia gel is able to hold moisture, soaking up 9 - 12 times their weight in water keeping you well hydrated and also retaining electrolyte balance.
- Chia seeds are gluten free. Chia is therefore an excellent food for individuals having gluten sensitivity, carbohydrate intolerance, hypoglycemia, Celiac Disease, Chron's Disease etc.
-a nutrient- dense alternative to grain-source proteins.

Antioxidants
- Chia seeds are high in antioxidants, which guard the omega fats from oxidation.
- Chia seeds can be stored for years in a dry place without impact on flavour or nutritional value. I have a friend who has stored it for over 25 years successfully.
- there is strong antioxidant activity from chlorogenic acid, caffeic acid, flavanol glycosides, myricetin and quercetin.

Nutrients
- Chia has-Vitamins: A, B1, B2, B3, B5, B15, B17, C, D, E, K, choline, folic acid, inositol, PABA
- Chia has- Minerals: boron, calcium, copper, iodine, iron, magnesium, manganese, molybdenum, phosphorous, potassium, silicon, sodium, strontium, sulphur, zinc.

CHIA IS ONE OF NATURES MOST NUTRITIOUS FOODS!

Here is a list of some of the benefits you can expect from regular intake of this tiny black and white seed.

CHIA SEEMS TO:

-provide long sustainable energy
-boost strength
-fight fatigue
-increase brain power
-increase endurance
-regenerate
-level blood sugar
-induce weight loss
-increase nutrient absorption
-improve and slow down digestion
-encourage better elimination
-balance thyroid conditions and hypoglycemia
-be good for diabetics
-reduce acid reflux
-lower cholesterol
-improve arthritis (omega-3 help with inflammation)
-facilitate growth and regeneration of tissue and muscles

I don't know about you but I am IMPRESSED!

Chia actually tastes great. It does not need processing but can be prepared into a gel to use as a great food extender, calorie cutter and nutrient-enricher. Added to mayonnaise or butter, chia gel doubles its volume without changing taste. Chia is ideal for enriching a number of products such as infant formulas, baby foods, baked goods, nutrition bars, yogurt, sauces, etc.
When used as animal feed, omega-3 enhanced products such as eggs, poultry, beef, milk and cheese etc. are produced.

Prepare the gel with 1 part of chia seeds and 9-10 parts water. Whisk well frequently for 5-10 minutes to prevent clumping. Can be stored as a gel in the refrigerator for up to three weeks.

Chia seeds have a nut like flavor and they should be considered to be a healthful and interesting addition to our diets. They can be sprinkled, ground or whole on cereal, yogurt, or salads; or just eat a handful of whole seeds as a snack.

My favorite way to take Chia seeds is "CHIA FRESCA", a popular drink in Mexico and Central America.

Just add 3-6 TBSP of chia to your favorite juice, smoothie or to lemon water (about 8-10 ounces), whisk or shake for 5 minutes and enjoy. This mixture can be take with you as you go about your day. I find it keeps me full and gives me energy to do the day.

Chia seeds, whole, ground, mixed or in drinks. An ancient SUPER FOOD for today's health conscious consumer. Most people notice a difference in about a week of regularly taking Chia. The longer you take it, the more you"ll appreciate it!!

Please feel free to contact me by email if you have questions or concerns.

Monday, September 15, 2008

LET'S TALK ABOUT HEMP

Did you know that HEMP was the first agricultural crop cultivated by man over 12,000 years ago?
Archaeological evidence shows societies in Asia grew hemp for food, shelter and raw material. Hemp is not marijuana. Though these plants are relatives, marijuana flowers have a chemical called THC which causes intoxication. Industrial hemp contains between 0.05% and 1% THC and so has no such drug affect. The government only allows hemp to be grown under permit and requires mandatory lab testing.

I find my self questioning WHY we aren't growing more of these incredible plants.
The hemp plant is harvested for its fibers, seed, seed meal and oil.
Hemp requires limited pesticides because it grows quickly (in about 4 months) and attracts few pests.
The products that can be made from hemp number over 25,000!

DID YOU KNOW:

-that George Washington and Thomas Jefferson both grew hemp.

- Ben Franklin owned a mill that made hemp paper.

-Henry Ford experimented with hemp to build car bodies. He wanted to build and fuel cars from farm products.

-BMW is experimenting with hemp materials in automobiles as part of an effort to make cars more recyclable.

-much of the bird seed sold in the U.S. has hemp seed, the hulls of which are about 25% protein.

-hemp oil once greased machines. Most paints, resins, shellacs and varnishes used to be made out of linseed (from flax) and hemp oils.

-Rudolph Diesel designed his engine to run on hemp oil.

-Kimberly Clark (on the Fortune 500) has a mill in France which produces hemp paper preferred for bibles because it lasts a very long time and doesn't yellow. The long fibers in hemp allow such paper to be recycled several times more than wood-based paper.

-construction products such as medium density fiber board, oriented strand board , even beams, studs and posts could be made out of hemp. Because of hemp's long fibers, the products will be stronger and/or lighter than those made from wood.

-hemp fibers are longer, stronger, more absorbent and more mildew-resistant than cotton.

-fabrics made of at least one-half hemp block the sun's UV rays more effectively than other fabrics.

-because of its low lignin content, hemp can be pulped using less chemicals than wood. A kinder and gentler chemistry using hydrogen peroxide rather than chlorine dioxide is possible with hemp fibers.

-hemp grows well in a variety of climates and soil types. It is naturally resistant to most pests, precluding the need for pesticides. It grows tightly spaced, out-competing any weeds, so herbicides are not necessary. It also leaves a weed-free field for a following crop.

-hemp can displace cotton which is usually grown with massive amounts of chemicals harmful to people and the environment. 50% of all the world's pesticides are sprayed on cotton.

-hemp can displace wood fiber and save forests for watershed, wildlife habitat, recreation and oxygen production, carbon sequestration (reduces global warming), and other values.

-hemp can yield 3-8 tons of fiber per acre. This is four times what an average forest can yield.

ABOUT THE HEMP SEED:

HEMP SEEDS are one of nature's complete food sources.
Hemp seed or hearts contain 0.00% of THC.
Hemp seeds are 35% protein in a complete, easily digested form.
They have a perfect balance of essential fatty acids including Omega 3,6 and 9 oils . These oils keep our hearts strong, our skin shiny, our energy levels high and our immune systems healthy.
Hemp is the only edible seed with gamma-linolenic acid (GLA), a very rare nutrient also found in mother's milk.

BENEFITS:

-Lower blood LDL cholesterol levels
-Lower blood pressure
-Improve cardiovascular circulation & function
-Improve organ function
-Improve immunity levels
-Increased energy and metabolic rate
-Reduce symptoms of PMS & menstrual cramps
-Improve recovery of muscles after exercise
-Reduce and treat dry skin and hair conditions
- Reduction of many degenerative diseases through preventative measures
-Improve digestion and weight loss with regular bowel movements

NUTRITION FACTS:
Serving Size 56 g
Calories 322
Calories from fat 221

Amount Per Serving

Total Fat 24.6 g
Saturated Fat 2.3 g
Trans Fat 0 g
Polyunsaturated Fat 19.7 g
Omega-6 14.6 g
Omega-3 5.1 g
Monounsaturated Fat 2.7 g
Cholesterol o mg
Sodium 5.6 mg
Potassium 633 mg
Total Carbohydrate 6.7 g
Fiber 3.9 g
Sugars 1.7 g
Protein 18.5 g
Vitamin E 154% *daily requirement based on a 2,000 calorie diet
Calcium 4%
Phosphorus 81%
Magnesium 150%
Iron 43%
Zinc 67%
Copper 15%
Manganese 280%

I have used Hemp seeds for many years and can definitely attest to the benefits listed here in my own life and in the lives of those I have shared them with. I believe that we need 1/4 to 1/3 cup of the hemp each day to get full benefit from them. I have them in yogurt, cereal, on salad, on fruit, even just by themselves. Just HAVE THEM!!
There are some very good sources for the hemp hearts out there. If you need help, please feel free to email me. ENJOY!

Sunday, September 7, 2008

HONEY EVERYWHERE

In this entry on bees I want to expand a little more on the gift that honey can be to our health.
I had previously listed:

-Antiseptic, antibiotic, anti-fungal and antibacterial -- it never spoils
-A powerful immune system builder.
-Kills many bacteria internally and externally.
-Adds friendly bacteria (especially when mixed into yogurt or milk).
-Cures ulcers in the digestive system.
-Helps with arthritic pain.
-A sore throat remedy.
-Gives a ready and sustained form of energy.
-External application relieves yeast infections and athletes foot.
-Cleans and heals wounds of all kind.
-Brings wonderful healing to burns.

Before I add to this list, I would like to tell you about another of nature's gems called cinnamon.
Here are the medical properties of cinnamon:
-anti-inflammatory
-powerfully antibacterial
-antiviral
-anti fungal
-anticoagulant
-circulatory stimulant
-stomach protector
-anti parasitic
It has been reported for many years that a combination of honey and cinnamon is a very effective medicine for all kinds of diseases. As you can see, the healing properties of honey and cinnamon are quite comparable. Using the two of them mixed together can be powerful. The diseases I have heard reported to have been helped by a mixture of honey and cinnamon are-
Heart disease
Cholesterol
Arthritis
Bladder Infections
Indigestion
Immune system
Colds
Fatigue
Bad breath
Cancer
Diabetes
As far as amounts of each- rule of thumb would be 1 tablespoon of honey to 1 teaspoon of cinnamon. How much you take is optional. The more you need, the more you take. Up to 3 tablespoons each day should not be a problem. Give it a try! Much safer than drugs in the big picture. Be sure to stay on medications while you let the honey and cinnamon work the changes. Just a caution for those of you who might be pregnant. Do not over-do the cinnamon!
Some external helps from honey and the honey cinnamon mixture are:
Pimples and skin infection- spread the mixture on affected area at bedtime.
Hair and scalp treatment-apply honey (with or without olive oil) to dry or damp hair about one half hour before washing- you'll be amazed.
Ultimate moisturizer-smooth amount of honey lightly over the skin and remove a short time later with warm water. Leaves skin baby soft.
Toothache-paste of honey and cinnamon applied on the aching tooth. This may be applied three or more times a day until the tooth stops aching.
Last but not least, I want to share a recipe called Charoset. The "C" is silent when you say it.
This was the dessert served at the Last Supper. Not surprising that honey and cinnamon were two important ingredients in this healing dessert. Here it is:
Chopped apples (leave the skin on)
Chopped dates
Raisins
Walnuts
Honey
Cinnamon
Red wine
Mix the honey, cinnamon and wine together. Put the rest of the ingredients in a bowl and stir in the honey mixture.
The healing synergy created by these ingredients is truly amazing. Be sure to use abundant cinnamon. Amounts of the rest of the ingredients is personal taste, but be sure to include all of them. Eat it abundantly for good health.

Did you know that Bees communicate with each other by "dancing" ?
Maybe we should dance more and talk less.

Monday, September 1, 2008

HONEY INSIDE

HONEY IS: antiseptic, antibiotic, antifungal, antibacterial, antioxidant, and - it never spoils.

We need to talk about what raw honey can do for you inside out.
Honey in its natural raw state contains:
-2 predominant natural sugars (Fructose and Glucose),
-11 enzymes, 14 minerals, 21 amino acids
- all the vitamins that nutritionists consider necessary for health
-A, D, K, Rutin, Nicotinic acid, B vitamins, Thiamine, Riboflavin
- Pantothenic acid, Pyridoxine and Biotin as well as Ascorbic Acid (Vit C).
It has been proven that destructive bacteria can not live in the presence of raw honey. Research has been done on typhoid, bronco-pneumonia and dysentery producing germs and all were killed off in the presence of raw honey.
Quality raw honey may contain friendly bacteria which can help you experience good health in the digestive tract. The antioxidant and anti-bacterial properties can improve the digestive system which helps you to fight disease. In fact, in my experience, people with a strong immune system aren't always fighting "disease" or if they are, they are not so much aware of it as those with poor immunity.
I have read a report by Dr. Schacht, of Wiebaden, who claims to have cured many hopeless cases of gastric and intestinal ulcers with honey and without operations.
Research shows that raw honey has been used for thousands of years as a natural home remedy in many cultures. Yeast infection and athlete foot both respond to external application of raw honey.
Arthritis pain can be lessened by ingesting raw honey mixed with either apple cider vinegar or cinnamon morning and evening. Use about a teaspoon of either and make a cup of green tea with a tablespoon honey added in. Amazingly, this remedy will also have a wonderful benefit to the digestive system.
Try a drink using a large spoonful of honey together with the juice from half a lemon mixed into a cup of hot water before breakfast every morning as a cleansing tonic. Lemon and honey mixed together are a better known sore throat treatment.
Did you know that professional singers often use honey to soothe their throats before performances?
There are actually many diseases that have been found to be affected positively by Cinnamon and Honey. I will talk more about that another day.

HONEY BEES FACTS:
-Honey bees are environmentally friendly and are critical as pollinators.
-It takes about 556 workers to gather 1 pound of honey from about 2 million flowers.
-The average honey bee will actually make only one twelfth of a teaspoon of honey in its lifetime.

The more I learn about honey and bees, the more I understand why Albert Einstein would have said:

"If the bee disappears from the surface of the earth, man would have no more than four years to live."

MORE ON THOSE AWESOME BEES

I want to clarify before I go any further talking about honey, that I am speaking about RAW HONEY. Not only RAW but hopefully, unfiltered if at all possible. Raw honey is characterized by fine, textured crystals. Raw honey looks milkier and contains particles and flecks made of bee pollen and propilis (and maybe even a few bees knees!). Raw and unfiltered honey is relatively low in moisture content (14%-18%) and has a high antioxidant level. It will usually granulate and crystallize after a month or two.
To be truly raw, honey must not be heated to more than 118 degrees Fahrenheit. Higher heat will destroy the nutrients and greatly lessen the value we can have from raw honey.
Raw honey will keep indefinitely. There seems to be no expiration date. There are reports that archaeologists found jars that were over 2000 years old in Egyptian tombs and that they still tasted delicious and tested well for human consumption. Apparently honey was even used to preserve the bodies.
Bees have been producing honey for around 30 million years. It is the only insect that produces food eaten by man. Honey is a pre-digested food (a process done by the bees) that enters the blood stream directly producing energy quickly, unlike refined sugars which have to be digested.
For many years, I have been able to source our raw honey from an awesome beekeeper near where we live. As I said in my previous blog entry "Those Bees Are Awesome", using Wally's honey has led to some amazing discoveries. Honey has become our only sweetener, our prime healer of wounds and burns, an energy booster and part of achieving an up-and-running immune system.
I have personally witnessed a deep leg ulcer in a young man, instantly become pain free and begin to heal when raw honey was poured in. The ulcer had been very long standing and had signs of infection at the time. The honey healed it completely with no scar after only a few days of applying honey.
Five years ago, I myself caught all the fingers of my right hand in the slats of an automatic garage door, cutting them to the bone. As I coated the bleeding wounds with honey, the pain subsided to a dull throb. I wrapped them in clean gauze and went on to attend my college class. I applied fresh honey and wraps every few hours . Within hours the wounds were beginning to close, within days I no longer needed to wrap them as they were dry and healing well. My fingers have healed completely . No scars and with total mobility. I never needed to seek medical aid for that accident nor did I use anything but honey to cleanse and heal.
I myself have seen burns large and small, quickly healed. There will be a slight stinging experienced at the time of applying honey to the wound or burn, but it quickly subsides and seems to result in having had a cleansing affect on the area. Healing begins immediately.

More on the wonders of Bees and Honey soon.

"Unique among all God's creatures, only the honeybee improves the environment and preys not on any other species." -Royden Brown